When men come into therapy, a consistent theme is feeling the pressure to “hold it all together.” Many men feel a deep responsibility to cope and manage: to be the problem-solver, keep their own and

One of the most common things I hear from men in therapy is: “I don’t know why but I just feel low.” They rarely describe feeling overwhelmed, anxious, or burnt out. Instead, they talk about

Despite years of progress in mental health awareness, there is a pattern I continue to see in the therapy room: men carrying emotional struggles quietly and alone. And while stigma around mental health has reduced

Protecting Your Mind in Catastrophes and Emergencies World Mental Health Day 2025 1. Introduction Emergencies and disasters – whether global catastrophes like pandemics or conflicts, or personal crises such as bereavement, illness, or accidents –

When life is shaken by an emergency — whether it’s a natural disaster, global crisis, workplace accident, or even a personal shock — the focus often falls on physical safety. But what about our mental

Crises and catastrophes are difficult for anyone, but for children and teenagers, they can be especially confusing and frightening. They may not have the words to express what they feel — and they often look

Emergencies don’t just affect us individually — they ripple out through our families, friendships, and communities. In times of crisis, the way we support those closest to us can make all the difference. Why Support

Let's pause to acknowledge something many of us have quietly felt over the past year: the world can feel heavy. Support for our mental health isn’t just needed in times of peace and stability —

Every year on 10 October, we come together for World Mental Health Day — a time to pause, reflect, and reconnect with what it means to truly look after our minds. This year’s theme, ‘Access