How we experience the world, relate to others, and find meaning in life are dependent upon how we have come to regulate our emotions. (Siegel, 1999:273) During these challenging times we experience heightened emotions as

How we experience the world, relate to others, and find meaning in life are dependent upon how we have come to regulate our emotions.                                                                                                         (Siegel, 1999:273) During these challenging times we experience heightened emotions