Guides

Guides, reports, and top tips for supporting your mental health and that of your colleagues.

InsideOut Pride Month Guide

In this guide you will find information and actionable tips on how to promote an inclusive workplace.

IO Financial Guide

Managing finances can feel like an overwhelming
task. The aim of this guide is to help you get started.

IO Burnout Guide

This guide will help you to identify if you are burnout, what stage you are in, the triggers, as well as how to manage and prevent it going forward.

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How to Identify and Stop Bullying in The Workplace

As workplace bullying is on the rise, this guide is designed to help both employees and employers to overcome bullying culture.

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Understanding Perimenopause, Menopause and the impact on Mental Health

In this guide we bring you an overview of Perimenopause and Menopause, the main symptoms to be aware of, the impact these have on working women and an overiew of treatment options to consider.

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PTSD & Trauma

In this guide we share information on the effects of trauma, recognising PTSD, and the evidence-based therapies available.

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Transitioning to the new normal

This guide provides advice on how organisations can better their proactive and preventative mental health strategies to support the transition into the “new working world” after the pandemic.

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Reflection, Goal Setting and Manifestation

Reflective practice and goal-setting are powerful tools in building self-awareness. Use this workbook to manifest your way to your best year yet.

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How to talk about suicide
and why it’s safe to do so

In this guide we share important advice on how to talk about suicide with someone you’re concerned about. It’s not easy to do, but doing so could just save a life.

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Returning to Work: A guide to looking after your mental wellbeing

In this guide, we’ve put together all our best actionable hints and tips to help you manage a positive transition back to the workplace.

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Mental Health Awareness Week 2021 Guide for HR Professionals

This guide shares some inspiration on spending time outdoors, it explores the benefits of nature for our mental health, and highlights how work and time in nature can absolutely coexist.

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