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Celebrating World Mental Health Day 🌍
Happy World Mental Health Day! 🌍 Today, we celebrate the importance of mental health and the small steps we can take every day to build resilience and strengthen our wellbeing. Taking care of your mental health isn't just good for you—it also helps you be more focused, productive, and happier in all aspects of life.
Embracing Pride Month 2024: Celebrating Diversity and Mental Well-being
As we step into June, the air is charged with vibrant energy and a sense of solidarity as communities around the world come together to celebrate Pride Month. At InsideOut, we believe that fostering a culture of inclusivity goes hand in hand with promoting mental well-being. Pride Month is not only a time to
Moving for Our Mental Health: InsideOut Staff Take on Exercise Challenges for Mental Health Awareness Week
As Mental Health Awareness Week unfolds, the team at InsideOut is embracing the theme of movement as a powerful tool for enhancing mental well-being. With a diverse array of exercise challenges set for the month of May, our staff members are aiming to lead by example, demonstrating the profound impact that physical activity can
Breaking Barriers: British Judo Association Partners with InsideOut to Prioritise Mental Health
Hey, judo enthusiasts! We've got some exciting news that's about to take your well-being to a whole new level. Brace yourselves because the British Judo Association has teamed up with InsideOut, an award-winning mental health platform, and guess what? All BJA adult members (those aged 18 years and over) now have exclusive FREE access
Time to Talk Day 2024
 February 1st marks Time to Talk Day, a national awareness day designed to open up the conversation around mental health. There has never been a better time to check in with your loved ones, friends and family to see how they really are. It's not always easy to know how to start a
Shedding Light on Seasonal Affective Disorder: Navigating the Winter Blues with InsideOut
As we embrace the colder months, it's essential to address the impact of Seasonal Affective Disorder (SAD) on mental well-being. At InsideOut, we understand the unique challenges that the changing seasons can bring, and we're here to shed light on this often misunderstood aspect of mental health. Understanding the Shadows: Seasonal Affective Disorder Unveiled Seasonal
Nurturing Minds, Inspiring Success: Celebrating World Wellbeing at Work Week with InsideOut
As the Customer Success Manager here at InsideOut, it's not just my job but my passion to ensure that your journey towards mental and emotional wellbeing is supported every step of the way. With World Wellbeing at Work Week 2023 upon us, I couldn't be more excited to share some insights and reflections from the
Stress Awareness Week 2023: Relieving Stress for a Brighter Tomorrow
I'm thrilled to be reaching out to you on this special occasion: International Stress Awareness Week 2023. As a Clinical Lead here at InsideOut, I can't stress enough (pun intended) how crucial it is to pay attention to your mental well-being. Today, we're going to dive into effective ways to relieve stress before it takes
Celebrating World Mental Health Day with InsideOut
"Mental Health is a Universal Human Right" Today is a very special day in the world of mental health – it's World Mental Health Day. This year's theme, "Mental health is a universal human right," reminds us of the fundamental importance of mental wellbeing for everyone, regardless of their background or circumstances. As InsideOut’s in-house