Laura Stembridge, CEO and Founder of InsideOut, explores why an increased focus on mental health has meant the opening up of the discussion around this topic with many organisations now considering how best to evolve
Part one of this series on post-pandemic growth that I posted last week focused on personal strength – how in the midst of this ongoing coronavirus pandemic, many of us are discovering our own internal
Human beings have the capacity to deal with and benefit from hugely challenging situations. A question that we now face is - how do we want to live our lives post this pandemic. What do
Over the past couple of months, we have all been sheltered at home – businesses and schools closed, cafes, pubs, restaurants shut and most people working and communicating digitally in these unprecedented times. At the
At first FREEDOM was stepped on so bad! I freaked out and had anxiety. I saw images of small rooms and places popping up in front of my eyes.. Being a very active person and
There’s a lot on our plates at the moment. With all the uncertainty around us given the effects of the coronavirus pandemic, it’s quite understandable to feel stuck in our lives, careers and even our
‘Even though burnout is one of the most widely discussed mental health problems in today’s society, it is still disputed and not officially recognized as a mental disorder in most countries.’ (Heinemann and Heinemann: 2017)
Waking up to taking care of your health I always tell my clients that they only have one health and they should look after it and not take it for granted. Taking care of our
I often see clients who believe that spending time on helping themselves to grow and change is ‘selfish’, ‘self-indulgent’ or ‘self-serving’. I tell them that being in pursuit of their best selves isn’t selfish. It