Spotlight on kindness
If you turn on the TV today or get on a news app, all you can see in this environment are stories of despair, uncertainty, sadness and hopelessness. So amid all the doom and gloom
Invoking self-compassion in times of Covid-19
I often see clients who believe that spending time on helping themselves to grow and change is ‘selfish’, ‘self-indulgent’ or ‘self-serving’. I tell them that being in pursuit of their best selves isn’t selfish. It
The role of kindness
Kindness is a fundamental human value. All cultures, each in its own way, value kindness as is evident in the recurrence of the theme of kindness in folk wisdom and lore. The religions of the
Tackling impostor syndrome with kindness
InsideOut's psychotherapist Edu Hardy shares how 'being kind to others fosters relationships, being kind to the world around you ensures respect and connection to your surrounding, being kind to yourself means you can succeed in