Why cleanses, detoxes and skinny teas don’t work
Despite their popularity, you’ve probably stumbled on at least a handful of anecdotes about why fad diets don’t work -- and it’s 100% true! My issue is that most of these reviews are based on
Vegan and vegetarian diets and their impact on mental health
Like many people around the world this month, I have switched to veganism for Veganuary. I have joined this initiative as an almost life-long vegetarian who is curious to see if veganism makes any difference
Superhero vitamins that can boost our immune system
When we have a cold or other viral infection we turn to good old Vitamin C to help boost our immune systems. We have a tendency to load up on orange juice and consume other