SAD, which is short for “Seasonal Affective Disorder“ is a serious issue that affects many people all around the world. In this blog we share some info about what SAD is and how it is

When talking about wellbeing, it's common to use the word "balance" to describe optimal state of mind and body. When we experience an imbalance, we might start experiencing discomfort and find coping with daily challenges

Winter is coming. The days are getting shorter, the weather is getting colder and, on top of it all, we also have a second lockdown looming. That's why this winter we're even more likely to

We all have mental health, just as we all have physical health. Our mental health fluctuates on a daily basis on a spectrum between good and poor mental health. It's perfectly normal to feel down

There are different perspectives to explore what triggers an episode of depression. The medical lens views it as an illness caused by chemical imbalances. Psychological understandings have expanded in time from suggesting that aggression was