5 strategies for managing anxiety
To be anxious is highly human according to the existentialists. Have you experienced a racing heart, sweating hands, not thinking straight and a stomach that is giving you all sorts of uncomfortable signals? So much
Spotting signs of anxiety
We all have mental health, just as we all have physical health. Our mental health fluctuates on a daily basis on a spectrum between good and poor mental health. It's perfectly normal to feel down
Managing anxiety in times of Coronavirus
Managing the anxiety that these uncertain times brings isn’t easy. Being forced to stay inside might sound like an introvert’s dream come true, but given the situation and that everyone is panicking, it’s far from
Anxiety: when it becomes a problem
Anxiety is part of the human condition, it is the name we give to sensations that arise when we detect a potential threat. It can be an actual threat or a perceived one and often