As the Customer Success Manager here at InsideOut, it's not just my job but my passion to ensure that your journey towards mental and emotional wellbeing is supported every step of the way. With World
I'm thrilled to be reaching out to you on this special occasion: International Stress Awareness Week 2023. As a Clinical Lead here at InsideOut, I can't stress enough (pun intended) how crucial it is to
"Mental Health is a Universal Human Right" Today is a very special day in the world of mental health – it's World Mental Health Day. This year's theme, "Mental health is a universal human right,"
Let’s dive into a topic close to our hearts, one that resonates deeply with our mission to promote mental well-being – International Week of Happiness at Work. Did you know that happier employees are not
Did you know that on September 21st, people all around the world come together to celebrate World Gratitude Day? It's a day dedicated to recognising the importance of gratitude in our lives and its profound
First of all, let's talk the elephant in the room that comes up the third week of every January, Blue Monday. Before you spiral into a day of despair, I am going to stop you
9 Signs to Spot Bullying in the Workplace: Name-calling. Whether you're receiving abusive messages on an internal system or being called out in the office, having someone call you names is unpleasant and demoralising. It's
Mental health is an issue that affects many people: latest estimates state that 1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety. However statistics show that men are less likely
Most of us spend more than 80% of our week at work, the workplace has a big impact on our wellbeing and mental health. Given this year's Mental Health Awareness Day theme of ‘Making mental