This upper body and abdominal workout promises to get your arms and abs screaming….. in a good way!
Perform each exercise as directed on the video.
Beginners: Complete x3 set with 30 seconds rest between sets
Intermediates: Complete x4 sets with 25 seconds rest between sets
Advanced: Complete x5 sets with 20 seconds rest between sets
Try not rest between exercises.
Fit this into your weekly exercise routine for a balanced workout.
