Mental Health Awareness Day 2021: InsideOut’s Mental Health Toolkit
For Mental Health Awareness Day this year, we wanted to share some of our resources with you. It’s so important for us to educate ourselves about mental health in general, as well as to look after our own.
Find here a collection of some of our most popular audio guides, meditations and informative articles for you to use.
Listen
Positive self-talk
A practical exercise looking at ways to foster and develop positive self talk. Narrated by Amy Edwards.
Uplifting guided meditation
You can practice this uplifting meditation anytime you need some energy to lift and brighten your mood. Narrated by Tara Richards.
