Upper body and abs workout w/Ben Rogers

This upper body and abdominal workout promises to get your arms and abs screaming….. in a good way!

Perform each exercise as directed on the video.

Beginners: Complete x3 set with 30 seconds rest between sets

Intermediates: Complete x4 sets with 25 seconds rest between sets

Advanced: Complete x5 sets with 20 seconds rest between sets

Try not rest between exercises.

Fit this into your weekly exercise routine for a balanced workout.