Body weight home workout w/Ben Rogers

If you are strapped for time, this home workout is the perfect way to get your heart rate pumping!

Perform each exercise as directed on the video.

Beginners: Complete x3 set with 30 seconds rest between sets

Intermediates: Complete x4 sets with 25 seconds rest between sets

Advanced: Complete x5 sets with 20 seconds rest between sets

Try not to rest between exercises!