<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Talk To Remi]]></title><description><![CDATA[Talk to Remi]]></description><link>https://www.lettheinsideout.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 09 Oct 2026 21:34:57 GMT</lastBuildDate><atom:link href="https://www.lettheinsideout.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Celebrating World Mental Health Day with InsideOut]]></title><description><![CDATA[“Mental Health is a Universal Human Right” Today is a very special day in the world of mental health – it’s World Mental Health Day. This year’s theme, “Mental health is a universal human right,”…]]></description><link>https://www.lettheinsideout.com/post/worldmentalhealthday_2023</link><guid isPermaLink="false">6ac954ecd592b43a627c4fb8</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_99f48a08ec344f18bfbfb5dc0ddd56cd~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Raising Awareness For Endometriosis]]></title><description><![CDATA[Why do we need to be aware of endometriosis? One in ten women have endometriosis which frequently presents with bloating, severe pain, mood disturbances and which can cause infertility in up to 40% of sufferers.…]]></description><link>https://www.lettheinsideout.com/post/raising-awareness-for-endometriosis</link><guid isPermaLink="false">6ac953c486e1da51f6fd1fe9</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_7896433cf0d44fb4bf6ec62205c35b42~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[When the World Feels Heavy: How to Protect Your Mental Wellbeing]]></title><description><![CDATA[Let’s pause to acknowledge something many of us have quietly felt over the past year: the world can feel heavy. Support for our mental health isn’t just needed in times of peace and stability —…]]></description><link>https://www.lettheinsideout.com/post/when-the-world-feels-heavy-how-to-protect-your-mental-wellbeing</link><guid isPermaLink="false">6ac95533d592b43a627c50a9</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_5b31eddca9154e1bad1c9bf5253e34cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[World Mental Health Day 2022]]></title><description><![CDATA[Most of us spend more than 80% of our week at work, the workplace has a big impact on our wellbeing and mental health. Given this year’s Mental Health Awareness Day theme of ‘Making mental…]]></description><link>https://www.lettheinsideout.com/post/world-mental-health-day</link><guid isPermaLink="false">6ac9542dd3466ffa9b96e4ae</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_14f9590f20ab45b196cecc6ca8cb10b9~mv2.png/v1/fit/w_600,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Pride Month 2022]]></title><description><![CDATA[Every June in recent history has been celebrated as Pride Month; a month dedicated to recognizing and celebrating LGBTQIA+ communities around the world to promote equality and diversity. This year, Pride Month is specifically special…]]></description><link>https://www.lettheinsideout.com/post/pride-month-2022</link><guid isPermaLink="false">6ac954c386e1da51f6fd22e3</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_55b5d433b8dc46f3afe075fc904e9b6e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Bipolar Disorder: Fact vs. Fiction]]></title><description><![CDATA[Social media, news, and TV programmes are helping more accurately depict serious mental health disorders including bipolar disorder (eg. “Homeland” and “Shameless”). However, there are still many myths and misconceptions when it comes to truly…]]></description><link>https://www.lettheinsideout.com/post/bipolar-disorder-fact-vs-fiction</link><guid isPermaLink="false">6ac95406d3466ffa9b96e440</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_bef14538d303482292436ef348aae691~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Connecting to nature]]></title><description><![CDATA[It’s Mental Health Awareness Week! And this year’s theme is nature and the role it plays in fostering our mental and emotional wellbeing. As restrictions lift and Spring unfolds, what better time to make the…]]></description><link>https://www.lettheinsideout.com/post/connecting-to-nature</link><guid isPermaLink="false">6ac9540fd3466ffa9b96e45b</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_7039e9ebcd504b85a4309511d027e55d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Men’s Health Week 2022]]></title><description><![CDATA[June 13th – 19th is Men’s Health Awareness week and this year’s theme is “Men’s MOT”. The aim is to make men aware of what is going on in their mind, and body, and to…]]></description><link>https://www.lettheinsideout.com/post/mens-health-week-2022</link><guid isPermaLink="false">6ac953c486e1da51f6fd1fe8</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_04a22f42c6f54bb280f0da772744b55f~mv2.jpg/v1/fit/w_512,h_341,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Coping with change in times of Coronavirus]]></title><description><![CDATA[Working from home sounded like many people’s dream until not long ago, but how can we best cope when we are forced to stay home as part of the Coronavirus crisis. Managing the anxiety that…]]></description><link>https://www.lettheinsideout.com/post/coping-with-change-in-times-of-coronavirus</link><guid isPermaLink="false">6ac95205d592b43a627c478f</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_98bb353bf8f64bfe9d090f73f96114eb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Let’s reinvent what it means to MAN UP]]></title><description><![CDATA[Mental health is an issue that affects many people: latest estimates state that 1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety. However statistics show that men are less likely…]]></description><link>https://www.lettheinsideout.com/post/lets-reinvent-what-it-means-to-man-up</link><guid isPermaLink="false">6ac95396d592b43a627c4bd6</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_1cdc28434f3341ddb47013abd8b4a71c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Understanding bipolar disorder]]></title><description><![CDATA[When talking about wellbeing, it’s common to use the word “balance” to describe optimal state of mind and body. When we experience an imbalance, we might start experiencing discomfort and find coping with daily challenges…]]></description><link>https://www.lettheinsideout.com/post/understanding-bipolar-disorder</link><guid isPermaLink="false">6ac952f2d3466ffa9b96e133</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_fecdfd6e6e144e14aaf05e6153cb6f8a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Coping with Loneliness: Mental Health Awareness Week 2022]]></title><description><![CDATA[It’s Mental Health Awareness Week in the UK (9th – 15th May) and this year’s theme is loneliness. Unsurprisingly the pandemic left people feeling isolated, and many will still be struggling to get used to…]]></description><link>https://www.lettheinsideout.com/post/coping-with-loneliness-mental-health-awareness-week-2022</link><guid isPermaLink="false">6ac95396d592b43a627c4bd7</guid><pubDate>Fri, 09 Oct 2026 21:13:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_9afef71eee1148ac8ce10ef80a6e498b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Celebrating World Mental Health Day ]]></title><description><![CDATA[Happy World Mental Health Day!  Today, we celebrate the importance of mental health and the small steps we can take every day to build resilience and strengthen our wellbeing. Taking care of your mental…]]></description><link>https://www.lettheinsideout.com/post/celebrating-world-mental-health-day-1</link><guid isPermaLink="false">6ac9546ad3466ffa9b96e565</guid><pubDate>Fri, 09 Oct 2026 21:07:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_a04e4d6de25e4e8e897e58214d665a6c~mv2.png/v1/fit/w_851,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Nurturing Minds, Inspiring Success: Celebrating World Wellbeing at Work Week with InsideOut]]></title><description><![CDATA[As the Customer Success Manager here at InsideOut, it’s not just my job but my passion to ensure that your journey towards mental and emotional wellbeing is supported every step of the way. With World…]]></description><link>https://www.lettheinsideout.com/post/nurturing-minds-inspiring-success-celebrating-world-wellbeing-at-work-week-2023-with-insideout</link><guid isPermaLink="false">6ac9542dd3466ffa9b96e4ad</guid><pubDate>Fri, 09 Oct 2026 21:07:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_54c56bcf669548cbabb7340a3c4f5740~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[International Women’s Day – Break The Bias]]></title><description><![CDATA[March 8th is International Women’s Day. It’s a day to celebrate women’s achievement, raise awareness against bias and take action for equality. From forging inclusive work cultures where women’s careers thrive and their achievements are…]]></description><link>https://www.lettheinsideout.com/post/international-womens-day-break-the-bias</link><guid isPermaLink="false">6ac95406d3466ffa9b96e43f</guid><pubDate>Fri, 09 Oct 2026 21:07:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_4dd46de2105b4779adf0ed90cb2fb6a5~mv2.jpg/v1/fit/w_900,h_659,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Supporting Friends and Family During a Crisis ]]></title><description><![CDATA[Emergencies don’t just affect us individually — they ripple out through our families, friendships, and communities. In times of crisis, the way we support those closest to us can make all the difference. Why Support…]]></description><link>https://www.lettheinsideout.com/post/supporting-friends-and-family-during-a-crisis-1</link><guid isPermaLink="false">6ac9546ad3466ffa9b96e566</guid><pubDate>Fri, 09 Oct 2026 21:07:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_de76075bfacd4cba8dcaf518aa2b5c7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[You’re Not Alone in Feeling Lonely]]></title><description><![CDATA[When we are not part of a community, we can feel alone and isolated. Loneliness affects more people that we often realise because it’s hard to admit when we feel lonely. However, it is something…]]></description><link>https://www.lettheinsideout.com/post/youre-not-alone-in-feeling-lonely</link><guid isPermaLink="false">6ac95406d3466ffa9b96e43a</guid><pubDate>Fri, 09 Oct 2026 21:07:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_6a11fc9478854bf6aa7ff46c29413c93~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Beyond World Mental Health Day]]></title><description><![CDATA[Saturday 10th of October was World Mental Health Day and this year’s focus was on accessibility to mental health support for all. So what can you do to take care of your mental health every…]]></description><link>https://www.lettheinsideout.com/post/beyond-world-mental-health-day</link><guid isPermaLink="false">6ac95234d592b43a627c4809</guid><pubDate>Fri, 09 Oct 2026 21:07:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_085afe77abec4ab89fce52c423ac2de4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Post-pandemic growth – personal strength]]></title><description><![CDATA[Human beings have the capacity to deal with and benefit from hugely challenging situations. A question that we now face is – how do we want to live our lives post this pandemic. What do…]]></description><link>https://www.lettheinsideout.com/post/post-pandemic-growth-personal-strength</link><guid isPermaLink="false">6ac95396d3466ffa9b96e2f9</guid><pubDate>Fri, 09 Oct 2026 21:07:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_a9ac2240efce44228967be0d65d036df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item><item><title><![CDATA[Stress: recognising it and managing it]]></title><description><![CDATA[Stress is a totally normal response when things get a bit overwhelming. Sometimes though, the way we react to stress can start to get in the way of daily life. Normally, stress is triggered by…]]></description><link>https://www.lettheinsideout.com/post/recognising-and-managing-stress</link><guid isPermaLink="false">6ac95396d3466ffa9b96e2fa</guid><pubDate>Fri, 09 Oct 2026 21:07:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10fdaa_dc6f9c5720024c53ae44667d42cd553d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Stembridge</dc:creator></item></channel></rss>